Luke Hand
Luke Hand
Shut down šŖ«
Shut down šŖ«
Shut down šŖ«
Monday 5th December 2022
Join Luke Hand as he shares a low-energy day filled with mixed emotions in this episode of 'Luke Hand Diary'.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Luke Hand's Shutdown: A Day of Low Energy and Mixed Emotions
Ever had one of those days where you just can't seem to get going? Luke Hand certainly has, and in this episode of 'Luke Hand Diary', he opens up about a day where his mood and energy both hit a low of 3. With emojis like š“, š³, š, and š, Luke paints a vivid picture of his struggle to keep moving forward.
Whether you're battling your own low-energy days or supporting someone who is, this episode offers a raw and relatable glimpse into the challenges of maintaining sobriety when motivation is hard to come by. Luke's candid reflections remind us that it's okay to have off days, and that even in the midst of a shutdown, there's value in sharing our experiences.