Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Showing Up for Ourselves
Showing Up for Ourselves
Showing Up for Ourselves
Monday 25th April 2022
Allen Berger and Brian Lutz explore 'naming it to tame it' and Gestalt therapy's impact on emotional balance in this episode.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
165 (View all)
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Get the buttons here!Naming Our Struggles: A Path to Emotional Balance with Allen Berger and Brian Lutz
To overcome obstacles in our journey towards greater emotional balance, we need to “name it to tame it” - articulating what those obstacles are to find the proper solution.
Ever wondered why some emotional obstacles seem impossible to overcome? In this insightful episode, Allen Berger returns with therapist Brian Lutz to build on last week's discussion with Thom Rutledge. They dive into the powerful concept of 'naming it to tame it'—the idea that articulating our struggles is the first step toward finding effective solutions. By naming these obstacles, we can better understand and address them, paving the way for greater emotional balance.
The episode sheds light on how Gestalt therapy can play a crucial role in this process, helping us connect with our emotions and experiences in a meaningful way. With practical advice and relatable anecdotes, Allen and Brian guide listeners through the complexities of emotional sobriety, offering tools to help you on your journey. Whether you're in recovery or simply looking to improve your emotional well-being, this episode provides valuable insights that can make a real difference in your life.