Kathy Carter
Arrive Therapy
Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic.
Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic.
Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic.
Sunday 4th July 2021
Join Kathy Carter on 'The Hypno-CBT Podcast' as she shares tips for navigating life after an adult autism diagnosis, focusing on self-care and personal goals.
18 minutes
Transformative
Empowering
Informative
Supportive
Motivational
About this podcast
Author:
Kathy Carter
Overview:
Categories:
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Embracing Your New Identity: Life After an Adult Autism Diagnosis
This first stage is all about you and looking after yourself.
When you receive an adult autism diagnosis, it can feel like a whole new chapter of your life is beginning. In this episode of 'The Hypno-CBT Podcast', Kathy Carter, a neurodiversity-affirming therapist, dives into the nuances of embracing this new identity. Kathy shares her expertise on how cognitive behavioural hypnotherapy (Hypno-CBT®) can be tailored to meet the unique needs of autistic adults.
She offers practical advice on everything from self-care routines to managing family relationships, helping listeners find their footing in this transformative journey. With a focus on understanding your nervous system and recognizing emotional triggers, Kathy provides valuable tools for navigating daily life with more clarity and purpose. The episode also highlights the importance of values coaching and practical exercises to align your decisions with your core values and personal goals.
Whether you're newly diagnosed or identifying as autistic, this episode offers insightful and supportive guidance to help you thrive.