2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Step 10: A Place For The Long Breath
Shotglass w Julie - Step 10: A Place For The Long Breath
Shotglass w Julie - Step 10: A Place For The Long Breath
Friday 24th April 2020
Join Julie from '2 Sober Chicks' as she discusses Step 10 and the transformative power of taking a 'long breath' at the end of the day.
Explicit
7 minutes
Informative
Thought-provoking
Encouraging
Engaging
Supportive
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Julie’s Take on Step 10: The Power of the Long Breath
The importance at The End Of The Day is kind of like emptying a shopping cart. We need to empty our hearts and our minds of what has happened in order to be able to heal and to be whole again.
Ever wondered how taking a moment to breathe can transform your recovery journey? In this episode of '2 Sober Chicks', Julie offers a fresh perspective on Step 10, inspired by a reading from Howard Thurman, the spiritual advisor to Martin Luther King Jr. Julie explores how this step, which involves taking personal inventory and promptly admitting wrongdoings, can be a game-changer when paired with the practice of taking a 'long breath' at the end of the day.
By pausing to reflect on the day's events, emotions, and actions, individuals can find a sense of healing and wholeness. This episode is perfect for anyone in recovery or those seeking personal growth, as Julie's insights provide practical advice on emotional release and strengthening spiritual connections. Tune in to discover how a simple breath can lead to profound changes.