2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass of Recovery - keep climbing
Shotglass of Recovery - keep climbing
Shotglass of Recovery - keep climbing
Wednesday 18th September 2019
Julie from '2 Sober Chicks' shares her journey with anxiety, offering practical tips and support strategies. Tune in for a dose of encouragement.
Explicit
4 minutes
Encouraging
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
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Get the buttons here!Julie’s Strategies for Tackling Anxiety One Step at a Time
Remind yourself that it's a step at a time. You don't climb the mountain all in one go.
Ever feel like anxiety is an insurmountable mountain? Julie from '2 Sober Chicks' knows that feeling all too well. In this episode, she opens up about her personal battles with anxiety and shares practical strategies that have helped her cope. Julie likens anxiety to climbing a mountain, emphasizing that the journey is all about taking it one step at a time.
She highlights the power of visualization and self-compassion, encouraging listeners to be gentle with themselves as they navigate their own challenges. Julie also underscores the importance of seeking support from sponsors, therapists, and friends. Whether you're a new parent or someone trying to quit drinking, Julie's insights offer a comforting reminder that you're not alone and that every small step counts.