2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass of Recovery - 8 Tips For COVID Grief
Shotglass of Recovery - 8 Tips For COVID Grief
Shotglass of Recovery - 8 Tips For COVID Grief
Friday 10th April 2020
Julie from '2 Sober Chicks' shares eight heartfelt tips for dealing with COVID-19 grief, focusing on empathy, spirituality, and community support.
Explicit
14 minutes
Informative
Supportive
Encouraging
Thought-provoking
Authentic
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2 Sober Chicks - Lisa & Julie
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Julie’s Heartfelt Guide to Coping with COVID-19 Grief on 2 Sober Chicks
Grief is a heart game, not a head game.
Grief can feel like a tidal wave, especially during a global pandemic. In this episode of '2 Sober Chicks', Julie offers a compassionate and practical guide to navigating the complex emotions of grief brought on by COVID-19. Drawing from her volunteer work at a treatment center, she presents eight invaluable tips that address both the big and small losses we're all experiencing.
From understanding the stages of grief to recognizing its physical symptoms, Julie's advice is grounded in real-world experience and empathy. One of the most touching insights she shares is the idea that grief is more of a heart game than a head game. This perspective encourages listeners to honor their feelings and accept that it's okay to grieve even the smallest of losses.
Julie also delves into the importance of writing down your feelings, which can be a powerful tool for processing emotions and finding clarity. But it’s not just about individual coping mechanisms. Julie highlights the significance of spirituality and community in recovery. She talks about how serving others and mentoring can bring a sense of purpose and connection, even when we're physically distanced.
Respecting each other's unique processes is another key point she makes, reminding us that everyone grieves differently and that's perfectly okay. Whether you're grappling with your own grief or supporting someone else through theirs, Julie's heartfelt advice offers comfort and guidance. So grab a cozy blanket, settle in, and let Julie's wisdom help you through these challenging times.