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Shinzen Young: Meditation, Mindfulness and Enlightenment
Shinzen Young: Meditation, Mindfulness and Enlightenment
Shinzen Young: Meditation, Mindfulness and Enlightenment
Wednesday 2nd November 2016
Learn practical meditation and mindfulness tips from Shinzen Young on 'The One You Feed'. Gain insights into the science of enlightenment.
44 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Shinzen Young's Practical Wisdom on Meditation and Mindfulness
It takes conscious, consistent and creative effort to make a life worth living.
Ever wondered how meditation can change your life? In this episode of 'The One You Feed', Eric Zimmer chats with Shinzen Young, a renowned mindfulness teacher and neuroscience research consultant. Shinzen has worked with institutions like Harvard Medical School and Carnegie-Mellon University to explore the science behind enlightenment. His approach to meditation is systematic, breaking down complex ideas into digestible insights that anyone can apply.
Shinzen talks about his book, 'The Science of Enlightenment', and shares practical tips on how to enhance your concentration and mindful awareness. He explains how these skills form the foundation for achieving anything you set your mind to. This episode is packed with wisdom on how to fully experience life's sensory events and untangle your inner world. If you're looking to deepen your meditation practice or simply curious about mindfulness, this conversation offers valuable guidance.
Tune in to discover how to feed your good wolf and live a more focused, fulfilling life.