Wellness Athletic Services
Wellness Athletic Services
Shelbi White: Sprinting and Standing Strong
Shelbi White: Sprinting and Standing Strong
Shelbi White: Sprinting and Standing Strong
Tuesday 31st January 2023
Shelbi White discusses her transition from sprinter to Sport Social Worker, tackling mental health issues in sports on 'Courtside Wellness'.
31 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Wellness Athletic Services
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Financial Health in Recovery
Sexual Stigmas & Myths
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Episodes:
34 (View all)
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Get the buttons here!Shelbi White: Balancing the Sprint and Mental Strength
I think it's so important to have individuals who look at all of those layers and recognize that there's value in all of those layers to be able to really help athletes, help coaches, understand how to communicate to athletes and shift this mental health crisis that is impacting the athletic community as a whole.
Imagine being at the top of your game as a professional sprinter, only to face the silent battles of mental health. In this episode of 'Courtside Wellness', host Brandon St.Croix chats with Shelbi White, a former NCAA and professional sprinter who has now transitioned into a Sport Social Worker. Shelbi opens up about her journey, from the highs of competitive racing to the lows of mental health struggles.
They dive deep into her work with ASWIS and her initiative, Athlete Stand Up, which shines a light on often overlooked issues in the sports world. Shelbi passionately discusses the need for better mental health policies and education within sports, stressing that athletes should feel empowered to seek help when needed. She also shares her dreams of one day competing in the Olympics, showing that resilience and ambition can coexist with vulnerability.
Whether you're an athlete, coach, or sports enthusiast, this conversation is a must-listen for anyone interested in the intersection of sports and mental well-being.