Curiostic
Curiostic
Sharing Merit with a Broken Heart
Sharing Merit with a Broken Heart
Sharing Merit with a Broken Heart
Thursday 11th January 2024
Ajahn Sucitto discusses mindfulness, attention, and intention to nourish the heart and mind in this episode of 'Mindful Recoveries'.
Explicit
39 minutes
Informative
Inspiring
Empowering
Healing
Transformative
About this podcast
Author:
Curiostic
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Ajahn Sucitto: Mindfulness, Balance, and Healing a Troubled Heart
Episode Overview
- Ajahn Sucitto emphasizes the significance of establishing correct attention and intention
- Guidance on the practice of sati and mindfulness of body externally and internally
- Encouragement to moderate internal energies and not let bodily conditions overpower the mind
- Importance of bringing attention to the whole body for balancing the mind
- Emphasis on practicing restraint, care, and awareness in everyday activities
The whole body is needed. We need that foundation where we're sitting, we need the back, the spine, we need the muscles to be relaxed, we need the breathing to fully enter, flow in and out. Bring these, so you're mindful of all of that, what's needed and what's not needed, and the results of giving proper attention, you're mindful of the effect of that on the entire body. Thank you.
Ever wondered how mindfulness can transform your life? In this episode of 'Mindful Recoveries', Ajahn Sucitto shares his wisdom on cultivating attention, intention, and awareness to nourish the heart and mind. Ajahn Sucitto, a revered Buddhist monk, dives into the practice of sati—mindfulness of body both externally and internally—and its role in establishing a balanced mind. He explains how correct attention and intention can help us moderate our internal energies, preventing our bodily conditions from overwhelming our mental state.
Ajahn Sucitto's teachings highlight the importance of whole-body awareness, showing how it supports the mind in shaking off distractions and tensions. This episode is a treasure trove of practical advice, encouraging listeners to practice restraint, care, and awareness in their daily activities. Perfect for anyone seeking to bring more mindfulness into their life, this episode offers a gentle yet profound guide to achieving inner peace and balance.