The Recovery Show
The Recovery Show
Shame – Episode 13
Shame – Episode 13
Shame – Episode 13
Sunday 3rd March 2013
Explore practical strategies for overcoming shame in Al-Anon recovery with hosts Spencer, Swetha, and Nic on 'The Recovery Show'.
70 minutes
Informative
Hopeful
Compassionate
Engaging
Thought-provoking
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
431 (View all)
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Get the buttons here!Shame Unraveled: Navigating Recovery with Spencer, Swetha, and Nic
I was afraid that I wouldn't have get this. And then, after a while, actually Bren brown kind of touches on this in her talk. And I was for the first time I was able to feel shame and just be: just sit with it.
Ever wondered how shame differs from guilt and how it can affect your recovery journey? In this episode of 'The Recovery Show', hosts Spencer, Swetha, and guest Nic tackle the often-misunderstood emotion of shame. They break down the difference between guilt and shame, discussing how each manifests in our lives and impacts our mental health. With personal anecdotes and a touch of humor, the hosts share their own experiences of feeling shame in Al-Anon meetings.
They also dive into practical strategies for overcoming shame, such as self-compassion, forgiveness, and working through the 12 steps. This episode isn’t just about identifying shame; it’s about learning to live with it and finding serenity along the way. Whether you’re struggling with your own feelings of shame or supporting someone who is, this episode offers valuable insights and heartfelt advice. Plus, they explore the role of music in recovery and the importance of engaging young people in the process.
Tune in for a candid, enlightening conversation that might just change how you view shame.