The Recovery Show
The Recovery Show
Detachment – Episode 12
Detachment – Episode 12
Detachment – Episode 12
Sunday 24th February 2013
Swetha and Spencer discuss how detachment in Al-Anon recovery led them to self-care and serenity despite their loved ones' addiction.
53 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
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The Recovery Show
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Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
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Get the buttons here!The Art of Detachment: Finding Peace in Al-Anon Recovery
Detachment is neither kind nor unkind. It does not imply judgment or condemnation of the person or situation from which we are detaching. It is simply a means that allows us to separate ourselves from the adverse effects that another person's alcoholism or addiction can have upon our lives. - Al-Anon literature
Ever felt overwhelmed by a loved one's addiction? In this episode of The Recovery Show, Kelli hosts Swetha and Spencer to unravel the concept of detachment in Al-Anon recovery. Kelli kicks things off with a reading that ties detachment to self-acceptance and self-care. Spencer recalls his first encounter with detachment when his uncle mentioned 'detaching with love'. At first, it was a puzzling idea for him.
Swetha, on the other hand, initially saw detachment as a way to cut people off. Over time, she learned that detachment could be done with love, allowing her to care without being engulfed by another's addiction. The conversation dives into the challenges and benefits of detachment, emphasizing that it's not about being cold or indifferent but about preserving one's well-being.
They also discuss the importance of making conscious choices, practical tips for practicing detachment, and the role of vulnerability and acceptance in recovery. The episode highlights that detachment is about recognizing our separateness from others and not letting their actions dictate our lives. It's a pathway to finding serenity and happiness amidst the chaos of a loved one's addiction. As Al-Anon literature wisely states, 'detachment is neither kind nor unkind; it’s simply a tool for self-preservation'.
Tune in to hear Swetha and Spencer's personal stories and gain insights on how detachment can lead to self-acceptance, self-care, and peace.