Omar Pinto
Omar Pinto
SHAIR 191: The Recovery Bubble with Mat Docherty
SHAIR 191: The Recovery Bubble with Mat Docherty
SHAIR 191: The Recovery Bubble with Mat Docherty
Tuesday 9th October 2018
Listen to Mat Docherty on The SHAIR Recovery Podcast as he shares his journey to sobriety using fitness, spirituality, and community support.
Explicit
89 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
322 (View all)
Do you want to link to this podcast?
Get the buttons here!Mat Docherty: Redefining Recovery Without Hitting Rock Bottom
And I guess I saw him in me then and thought: well, you know, I'm doing the same thing, it's o 'clock in the morning, I'm walking into a pub.
Ever wondered if you could turn your life around without hitting rock bottom? Meet Mat Docherty, a regular guy with an extraordinary story. In this episode of The SHAIR Recovery Podcast, Mat shares his unique journey to sobriety, which didn’t involve the typical pitfalls many face. No rock bottom, no AA meetings—just the power of community, fitness, and spirituality. Mat's story began with listening to recovery podcasts like SHAIR, which inspired him to create what he calls 'The Recovery Bubble'.
This concept revolves around surrounding yourself with supportive people and engaging in activities that promote mental and physical well-being. Mat emphasizes that there isn't a one-size-fits-all approach to overcoming addiction. His journey is a testament to the idea that you can thrive without hitting the lowest of lows. One of the standout themes in Mat's story is the danger of functional alcoholism.
He was able to maintain a facade of normalcy while battling addiction, a situation many find themselves in but often overlook. Recognizing the signs early and seeking help can make all the difference. Spirituality also plays a crucial role in Mat's recovery. For him, it’s not about religion but about connecting with oneself and finding a higher purpose. This inner connection helped him overcome negative self-talk and find deeper meaning in life.
Mat’s journey is a powerful reminder that addiction doesn’t have to define you. By creating a supportive environment and focusing on holistic well-being, you can break free from its grip. His story offers hope and encouragement to anyone struggling with addiction, proving that recovery is possible through various paths. Tune in to hear Mat Docherty's inspiring journey on The SHAIR Recovery Podcast and discover how you too can create your own 'Recovery Bubble'.