Omar Pinto
Omar Pinto
SHAIR 139: Social Anxiety, Self-Image, and Addiction with Sasha Tozzi
SHAIR 139: Social Anxiety, Self-Image, and Addiction with Sasha Tozzi
SHAIR 139: Social Anxiety, Self-Image, and Addiction with Sasha Tozzi
Tuesday 10th October 2017
Sasha Tozzi discusses overcoming social anxiety and addiction with yoga and self-discovery on The Recovery Revolution Podcast.
Explicit
72 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
257 (View all)
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Get the buttons here!Sasha Tozzi: Conquering Social Anxiety and Addiction with Yoga and Self-Discovery
I was just suffocating in shame and I didn't understand why I kept doing it. I would just sit in the therapist's office just with my head down, sometimes hysterical.
Ever wondered how someone can turn their life around from the grips of addiction and social anxiety? Meet Sasha Tozzi, a recovery lifestyle coach, Y12SR (Yoga for 12 Step Recovery) instructor, Reiki practitioner, and writer. In this episode of The Recovery Revolution Podcast, Sasha opens up about her tumultuous journey from battling clinical depression and social anxiety as a teenager to finding solace in alcohol and cocaine.
Her story is one of relentless struggle, marked by nights of blackouts and a never-ending cycle of shame. But Sasha's tale doesn't end there. She takes us through her path to sobriety, highlighting how she confronted deeper issues like food addiction and codependency even after giving up alcohol and drugs. Sasha’s approach to recovery is anything but conventional.
She emphasizes the importance of structure and routine, finding what works for you, and incorporating alternative therapies like yoga into your daily life. She also delves into the impact of self-image on addiction and how gratitude and positive affirmations can be powerful tools in recovery. Throughout the episode, Sasha’s message is clear: trust the recovery process, avoid impulsive decisions, and always support others on their journey.
If you're looking for an inspiring story filled with practical advice and heartfelt wisdom, this episode is a must-listen.