Bob Gardner
Bob Gardner
Sexual Energy
Sexual Energy
Sexual Energy
Thursday 3rd February 2022
Bob Gardner shares strategies to overcome porn addiction by mastering bodily sensations and shifting energy on 'Alive and Free'.
20 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Harnessing Sensation: Breaking Free from Porn Addiction with Bob Gardner
When you start to pay attention and stop imagining that all of the stuff that's happening inside you is rigidly stuck in place and there's no other thing that can be possible, you really have a lot more say in your experience than you have believed.
Imagine feeling like a puppet to your own desires, with urges controlling your every move. In this episode of 'Alive and Free', Bob Gardner tackles the tricky topic of porn addiction by flipping the script on sexual energy. He argues that what many perceive as uncontrollable sexual energy is just a sensation in the body. Once you grasp this, you can take the reins and steer your emotional experiences away from addiction and shame.
Bob doesn't just talk theory; he provides actionable strategies. From an MMA trainer's unique 'move energy' trick to the simple act of tickling your forearm, these tips are designed to help you regain control. By focusing on sensations and learning to shift energy, you can transform lust into more positive emotions like intellect and love. This episode is a goldmine for anyone feeling trapped by their urges, offering a roadmap to reclaiming personal freedom and emotional balance.