Artistic Recovery
Artistic Recovery
Setting Fitness Goals and Getting Started
Setting Fitness Goals and Getting Started
Setting Fitness Goals and Getting Started
Friday 27th May 2022
Lindsay Violanti discusses using fitness for addiction recovery, sharing tips on starting out and setting goals. Learn how exercise benefits mind and body.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Artistic Recovery
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Kickstart Your Recovery with Fitness: Tips from Lindsay Violanti
Take up fitness today as one of your recovery pathways with simple tools.
Feeling stuck in your recovery journey? Maybe it's time to lace up those sneakers and get moving. In this episode of 'Life Recovery', host Josh Jones sits down with Lindsay Violanti, a Peer Recovery Coach at Three20 Recovery Center, to chat about how fitness can be a game-changer for both your body and mind. Lindsay, who’s been through the ups and downs of addiction herself, shares her personal story of choosing fitness as her pathway to recovery. And guess what?
You don't need to be a gym rat or a fitness expert to start. With just a few phone apps, some YouTube tutorials, and a bit of determination, you can begin your fitness journey right at home. Lindsay offers practical tips on setting achievable goals and managing the social anxiety that often comes with starting something new. She emphasizes that failure is just part of the process, so don’t get discouraged if you stumble along the way.
This episode is packed with insights that can help you find what works best for you. Whether you’re looking to heal your body, clear your mind, or both, tune in to discover how fitness can be a powerful tool in your recovery toolkit.