Coach Mel
Coach Mel
Setting boundaries with your family
Setting boundaries with your family
Setting boundaries with your family
Wednesday 17th March 2021
Coach Mel guides listeners on setting family boundaries and the importance of saying no to maintain inner peace.
16 minutes
Empowering
Informative
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Coach Mel
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Mastering Family Boundaries: Coach Mel's Guide to Saying No
One of the biggest things that I've ever learned is that it's ok to say no, it's ok, it is ok to protect your serenity and your peace and the things you hold dearest.
Ever felt like you're constantly bending over backwards for your family, only to end up feeling drained and resentful? In this episode of 'Create Your Path', Coach Mel tackles the tricky topic of setting boundaries with loved ones. She dives into why it's perfectly okay to say no, even to those closest to you, and how doing so can actually strengthen relationships and improve your mental well-being.
Through personal anecdotes and practical advice, Coach Mel explains how to navigate different family dynamics, including the often challenging task of setting limits with children. She emphasizes that your peace and priorities matter, and you shouldn't feel obligated to please everyone at the expense of your own happiness. With mindfulness exercises and real-life examples, this episode is a must-listen for anyone struggling to maintain their own space while caring for their family.
Tune in and learn how to protect your peace without feeling guilty.