Coach Mel
Coach Mel
Happiness
Happiness
Happiness
Tuesday 16th March 2021
Coach Mel's episode on happiness reveals how setting boundaries and self-care can lead to personal growth and happiness.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Coach Mel
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Boundaries and Bliss: Coach Mel's Guide to Happiness
In finding my voice, I found happiness. And I'm going to tell you, when I found my voice, when I was able to say no to myself when it regards to relapse, to using, when I was able to say no and do my own thing, I was able to tell other people: no, I was able to find my voice with other people.
Ever wondered if happiness is within your reach? Coach Mel thinks it is, and she's here to show you how. In this episode of 'Create Your Path', Coach Mel dives into the art of setting boundaries as a key to unlocking true happiness. She shares her own journey of learning to say 'no'—not just to others, but to herself as well. This isn't just about being assertive; it's about reclaiming your voice and prioritizing your own needs.
Coach Mel also tackles the influence of authority figures on our decision-making processes, emphasizing the importance of self-care before helping others. Through her blend of personal anecdotes and practical advice, you'll find a roadmap to personal growth and transformation. Whether you're struggling with addiction recovery or simply looking to improve your life, this episode offers valuable insights and actionable tips. Tune in and start creating your own path to happiness with Coach Mel.