Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Setbacks: The Best Way to Respond, with Dr. John Townsend
Setbacks: The Best Way to Respond, with Dr. John Townsend
Setbacks: The Best Way to Respond, with Dr. John Townsend
Wednesday 13th November 2019
Learn how to turn setbacks into strengths with Drs. Daniel and Tana Amen and Dr. John Townsend on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
900 (View all)
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Get the buttons here!Bouncing Back: How to Turn Setbacks into Strengths
Setbacks are a normal part of life. No one goes through life without having some setbacks to respond to from time to time. But it’s how we respond to these moments that make us who we are.
Life's full of ups and downs, but how we handle the lows can define our path forward. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen team up with Dr. John Townsend to explore the art of bouncing back from setbacks. They share personal stories and practical advice on how to lean on others for support, take responsibility for our actions, and grow stronger from challenges. Dr.
Townsend offers insights on influencing those who are vulnerable, finding 'safe' people to build a support network, and setting boundaries to protect your well-being. Whether you're facing a minor hiccup or a major life crisis, this episode is packed with wisdom to help you turn setbacks into stepping stones for personal growth. Tune in and discover strategies to not just survive, but thrive in the face of adversity.