Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Self-Tonglen (30 min)
Self-Tonglen (30 min)
Self-Tonglen (30 min)
Tuesday 17th July 2018
Discover how the Self-Tonglen meditation can help heal emotional wounds and provide relief from suffering in this episode of 'Happy Mind'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Healing from Sexual Trauma
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Get the buttons here!Healing Through Breath: The Self-Tonglen Meditation Practice
One of the advantages of this practice is that we don't have to work out what our problems are. We don't have to...
Imagine a way to soothe your inner child and ease emotional pain without years of therapy or following a guru. That's exactly what you'll find in this episode of 'Happy Mind: Meditations from the Ancient World to Modernity'. Host Zebediah Rice takes you on a journey through the ancient Buddhist practice of Self-Tonglen. This 30-minute guided meditation focuses on 'tong' (letting go) and 'len' (receiving), offering a simple yet profound way to address suffering and anguish.
The beauty of Self-Tonglen lies in its simplicity. You don't need to dig deep into your past traumas or spend countless hours in therapy. Instead, you follow a basic rhythm of thought, breath, and emotion to start the healing process. By visualizing and comforting your inner child, you can begin to let go of negative emotions and embrace compassion. Rice explains how this practice is one of the oldest brain hacks, designed to bring immediate relief.
Whether you're new to meditation or a seasoned practitioner, this episode offers a unique opportunity to explore a timeless technique that promises peace and emotional clarity. Perfect for anyone looking to alleviate mental suffering and find a bit of inner calm, this episode is a must-listen.