Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Self Love
Self Love
Self Love
Wednesday 4th August 2021
Jennifer Bulbrook redefines self-love on 'The Back On Track Podcast', offering practical steps to prioritize well-being and embrace your worth.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Embracing Self-Love: Jennifer Bulbrook's Guide to Well-Being
Self-love means taking care of your own needs and not sacrificing your well-being to please others. If you do not love yourself, you cannot expect to fully receive the love from other humans.
Imagine a life where your well-being isn't an afterthought but a priority. That's the vision Jennifer Bulbrook paints in this heartfelt episode of 'The Back On Track Podcast'. Jennifer, a seasoned life coach with her own battles against depression, anxiety, and addiction, dives deep into what self-love truly means. Spoiler alert: it's not about spa days or retail therapy. Instead, it's about valuing yourself and recognizing your worth, regardless of external circumstances.
Jennifer starts by debunking common myths around self-love, emphasizing that it’s more than just pampering yourself. It's about holding yourself in high esteem and having confidence in your worth. Drawing from her personal experiences, Jennifer shares how embracing self-love has transformed her life, improving her health, happiness, and relationships. But it’s not all talk. Jennifer offers practical exercises and tools to help you gauge the love you already have in your life and ways to cultivate more.
One highlight is her self-worth planner, a handy tool designed to guide you on your journey to self-love. This episode is perfect for anyone feeling overwhelmed by the demands of life and looking for ways to put themselves first. Whether you're struggling with mental health issues or simply seeking a more fulfilling life, Jennifer’s compassionate advice provides both comfort and actionable steps. Tune in to learn how to prioritize your needs and love yourself unconditionally.