Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Self Awareness
Self Awareness
Self Awareness
Wednesday 11th August 2021
Jennifer Bulbrook discusses the power of self-awareness and its impact on decision-making, happiness, and relationships in this episode of 'The Back On Track Podcast'.
Explicit
21 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Understanding Yourself: The Power of Self-Awareness with Jennifer Bulbrook
Self-awareness is a beautiful thing, guys like absolutely beautiful thing. And with all the non not so good stuff, that stuff made you strong. It helped you get to where you are Today.
Ever wonder why some people seem so in tune with their emotions and decisions? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook dives into the often misunderstood concept of self-awareness. Rather than a time for self-critique, Jennifer explains that true self-awareness is about observing yourself without judgment. This skill can be transformative, impacting your decision-making, relationships, and overall happiness.
Jennifer breaks down how becoming more self-aware can lead to better control over your emotions and thoughts, ultimately fostering a sense of confidence and joy. But it’s not always easy. Cultivating self-awareness requires practice and patience. Jennifer shares practical tips like taking a moment to reflect on situations and exploring your thoughts and feelings without rushing to change them.
Whether you're struggling with mental health issues or simply looking to understand yourself better, this episode offers valuable insights and actionable advice. Tune in to learn how you can start your journey towards greater self-awareness and a happier life.