Najma Durrani
Najma Durrani
Self Esteem
Self Esteem
Self Esteem
Sunday 6th November 2022
Hear Anthony R, Stephen Foster, and Jerry Hayes share their journeys to build self-esteem on 'Alter the Minds of Stigma'.
38 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Najma Durrani
Overview:
Categories:
Sobriety Toolkit
Stigma & Social Perspectives
Sexual Stigmas & Myths
Family Recovery from Addiction
Body & Mind
Links:
Visit site
Episodes:
24 (View all)
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Get the buttons here!Building Self-Esteem: Real Stories from Alter the Minds of Stigma
We have to be our own mirror in a sense where we don't need to be lying to ourselves that we can actually see the goodness in us and the beauty in all this stuff like, yes, they do the therapies, but what if therapy doesn't work?
Feeling good about yourself isn't always easy, especially when you're grappling with mental health issues or addiction. In this episode of 'Alter the Minds of Stigma', hosted by Najma Durrani, we hear from Anthony R, Stephen Foster, and Jerry Hayes as they open up about their struggles with self-esteem. These candid conversations reveal the raw realities of negative self-talk and the battle to break free from it.
Therapy comes up as a common thread, but the guests stress that it's not a magic fix for everyone. They talk about finding what works for you—whether that's therapy, self-help books, or just being kinder to yourself. One standout moment is when they discuss the power of a positive self-image and how it can transform your life. It's a reminder that building self-esteem is a journey, not a destination.
If you're looking for real, relatable stories about overcoming self-doubt and finding your path to self-discovery, this episode is a must-listen.