Brian Ario
Brian Ario
Self Efficacy
Self Efficacy
Self Efficacy
Monday 20th December 2021
Learn how self-efficacy can aid in addiction recovery and goal achievement with practical tips from Brian Ario in 'Everyday Addict'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brian Ario
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Harnessing Self-Belief: A Key to Addiction Recovery
If you say this is too hard, I'm not going to do it. Yeah, but I've got to be sober for the rest of my life. Would it be easier if we just decided to stay sober for One Day?
Ever wondered how some people seem to effortlessly reach their goals while others struggle? Brian Ario dives into this mystery by focusing on self-efficacy in this episode of 'Everyday Addict'. Self-efficacy is all about believing in your own ability to make things happen, and it's a crucial element in overcoming addiction and achieving personal milestones. Brian breaks down what self-efficacy really means, how you can measure it, and most importantly, how you can boost it in your own life.
He shares practical tips on using positive self-talk and affirmations to build confidence, and tackles the common pitfalls of self-doubt and negative thinking. The 'One Day at a Time' approach is highlighted as a powerful strategy to stay focused and motivated on your recovery journey. To wrap it up, Brian introduces the General Self-Efficacy Scale, a tool that helps you gauge your progress and resilience.
Whether you're struggling with addiction or just looking to achieve your goals, this episode offers valuable insights and actionable advice.