Brian Ario
Brian Ario
Self Destructive Behaviors
Self Destructive Behaviors
Self Destructive Behaviors
Monday 6th December 2021
Discover how to break free from self-destructive behaviors with practical tips from Brian Ario on 'Everyday Addict'.
35 minutes
Informative
Supportive
Empowering
Hopeful
Transformative
About this podcast
Author:
Brian Ario
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Breaking Free: Tackling Self-Destructive Behaviors with Brian Ario
Life is not easy and some of these things we use to defend ourselves against a perceived threat or whatever it might be, and some of them come from our childhood or when we're growing up and we want to save our face, we want to save ourselves from embarrassment or stress or anxiety, or we just want to avoid.
Ever wondered why you keep getting in your own way? In this episode of 'Everyday Addict', Brian Ario takes a deep dive into the world of self-destructive behaviors. From procrastination to self-handicapping, Brian unpacks how these habits form and why they stick around. Did you know the average person engages in about six self-sabotaging behaviors? Whether it's fear, faulty beliefs, or simply bad habits, these actions can seriously derail our goals and happiness.
Brian doesn't just leave you hanging with the problem; he offers practical advice on breaking these damaging cycles. He emphasizes the importance of asking for help and reaching out for support, making it clear that no one has to tackle these issues alone. This episode is a must-listen for anyone tired of tripping over their own feet and ready to make positive changes. Tune in and start your journey towards a healthier, more fulfilling life.