Lynda Emmett
Lynda Emmett
Self-Destructive Behaviours
Self-Destructive Behaviours
Self-Destructive Behaviours
Tuesday 16th January 2024
Join Lynda Emmett as she explores self-destructive behaviors and offers insights on embracing vulnerability for transformative change.
23 minutes
Empowering
Informative
Hopeful
Transformative
Encouraging
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
91 (View all)
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Episode Overview
- Self-destructive behaviors often stem from childhood trauma and unprocessed emotions.
- Unworthiness and suppressed emotions contribute to destructive patterns.
- Embracing vulnerability and allowing all emotions is crucial for transformative change.
- Understanding the origins of destructive habits is key to breaking free from destructive cycles.
- Recognising and owning all aspects of oneself paves the way for personal growth and healing.
Learning to own all parts of yourself, see it all, allow yourself to be anxious at times, feel a little nervy, feel a little scared, feel a little fearful and not run away from it. Recognise it's OK to feel all of those things.
Why do we sometimes act in ways that harm us? In this episode of 'Happiness Is An Inside Job', host Lynda Emmett tackles the complex issue of self-destructive behaviors. Drawing from her own experiences, Lynda explores how feelings of unworthiness and bottled-up emotions can lead to harmful patterns. She opens up about her journey, making it clear that recognizing and accepting all parts of ourselves is crucial for real change.
Lynda doesn’t just talk about problems; she offers practical advice on how to start healing and moving towards healthier emotional habits. If you’ve ever felt stuck in a cycle of self-sabotage, this episode might just give you the tools to break free and embrace a more positive path.