The Refuge Ministry
The Refuge Ministry
Self Control Requires Self-Awareness (Episode 3 - Archive)
Self Control Requires Self-Awareness (Episode 3 - Archive)
Self Control Requires Self-Awareness (Episode 3 - Archive)
Monday 4th November 2024
Discover the power of self-control and self-awareness in managing relationships. Gain practical tips and insights from Wes Thompson and Austin Hill.
7 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
About this podcast
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The Refuge Ministry
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Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Self-Control and Self-Awareness: Mastering the Art of Boundaries
Episode Overview
- Set boundaries to manage toxic relationships.
- Detach from chaos to make clear decisions.
- Slow down to gain clarity in emotional situations.
- Reflect on advice you'd give to someone you care about.
- Focus on controlling your reactions, not others.
If I spend a lot of energy on something I can do nothing about, what good can come from that?
Ever felt like you're hitting your head against a brick wall in certain relationships? In this episode of Relational Recovery, hosts Wes Thompson and Austin Hill dive into the importance of self-control and self-awareness in managing those tricky situations. They share personal anecdotes and practical advice on how to detach from chaos and make clear decisions. One standout moment is when they compare dealing with a toxic relationship to repeatedly banging your head against a wall – painful and pointless.
They stress the value of setting boundaries and taking a step back to see things clearly. By doing so, you can control your reactions rather than trying to control others. The episode also highlights a quote from Jocko Willink about the necessity for leaders to detach from emotions and make decisions based on reality. The hosts reflect on how slowing down, even just for a few seconds, can help you gain clarity and make better choices.
Whether you're new to recovery or have been on the journey for a while, this episode offers valuable insights and relatable examples that will leave you feeling hopeful and more in control of your actions. Tune in for some light-hearted banter, practical tips, and a refreshing perspective on self-control.