The Refuge Ministry
The Refuge Ministry
Self Control (Episode 4)
Self Control (Episode 4)
Self Control (Episode 4)
Monday 22nd July 2024
Discover how self-control plays a crucial role in recovery and learn practical steps to develop it, featuring hosts West Thompson and Austin Hill.
8 minutes
Informative
Encouraging
Supportive
Honest
Practical
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Self-Control: A Key to Lasting Recovery
Episode Overview
- Self-control is essential for lasting recovery.
- True transformation starts from within.
- Simple daily habits can build greater self-discipline.
- Behaviour change takes time and persistence.
- Emotional resilience is crucial for handling life's challenges.
If you can't be alone with yourself, how are you going to be able to be present to others?
In this episode of the Relational Recovery podcast, hosts West Thompson and Austin Hill tackle the intricate subject of self-control and its crucial role in recovery. They share personal anecdotes and professional insights to help listeners understand why self-control is often overlooked but essential for lasting change. West recounts a failed attempt at a silent retreat, highlighting how the inability to be alone with oneself can hinder personal growth.
This story sets the stage for a broader discussion on why we often seek external solutions to internal problems. The hosts explain that true recovery starts from within and emphasise the importance of developing habits that foster self-control. They point out that while it might seem easier to focus on external fixes, real transformation requires looking inward.
The conversation also touches on the science behind behaviour change, noting that it can take years to rewire our brains and establish new, healthier patterns. One of the standout moments in the episode is when West talks about the simple yet powerful practice of making your bed every day. He explains how this small act can set the tone for greater self-discipline and control in other areas of life.
The hosts also discuss how practising self-control in minor tasks can build the emotional resilience needed to handle more significant challenges. You'll find this episode both enlightening and practical, offering actionable advice for anyone on their recovery journey. Whether you're struggling with addiction or simply looking to improve your self-discipline, this conversation provides valuable insights and encouragement. So, why not start with something as simple as making your bed?
You might be surprised at how much it can change your life.