Valeria Teles
Valeria Teles
Self-Compassion: The Missing Link To Healing
Self-Compassion: The Missing Link To Healing
Self-Compassion: The Missing Link To Healing
Saturday 29th January 2022
Discover how self-compassion can be the key to unlocking true healing with therapist Tanya Fruehauf on 'A Quest for Well-Being'.
52 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1294 (View all)
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Get the buttons here!Unlocking Healing: Tanya Fruehauf on the Power of Self-Compassion
Cultivating self-compassion brings love, care and cooperation into your system instead of division and intolerance.
Ever wondered why self-compassion often takes a backseat in therapy? In this enlightening episode of 'A Quest for Well-Being', Valeria Teles sits down with Tanya Fruehauf, a therapist and founder of Catalyst Counselling, to explore this crucial but overlooked element. Tanya specializes in helping adults navigate complex trauma, addiction, and co-dependency, and she believes that self-compassion is the missing link to true healing. Tanya explains that to heal, you must first see yourself as worthy of love and care.
Without self-compassion, the journey to recovery can feel like an uphill battle. Imagine trying to mend something you don't believe deserves to be fixed—it's nearly impossible. But when you introduce self-compassion into the mix, you invite love, care, and cooperation into your system, replacing division and intolerance. The conversation dives deep into how self-love impacts personal growth and mental health. Tanya shares that our attachment to pain often holds us back.
The fear of what might happen if we let go of our pain can be paralyzing. However, recognizing that the pain must feel more painful than the benefits we get from it is a significant step toward letting it go. Tanya also touches on the importance of approaching our experiences with curiosity and compassion rather than judgment and shame. She encourages clients to tolerate and explore different aspects of themselves, fostering a more compassionate internal dialogue.
This episode is a treasure trove of insights for anyone struggling with self-worth or seeking deeper healing. Tanya's expertise and compassionate approach make this conversation both informative and inspiring. Tune in to discover how self-compassion can transform your journey to well-being.