Self-Compassion: Learn to Embrace Your Feelings with Kristin Neff and Christopher GermerSelf-Compassion: Learn to Embrace Your Feelings with Kristin Neff and Christopher Germer
The Beyond Addiction Show
Dr. Josh King welcomes you to another episode of Today, Dr. King is accompanied by and , the authors of . They share in this episode on self-compassion: how to incorporate it into our daily lives and what fierce self-compassion is. Key...
48:59•11 May 2022
Embracing Self-Compassion: Insights from Kristin Neff and Christopher Germer
“When we start to practice self-compassion, we actually what is revealed are these opposite experiences, and that can kind of be a little forbidding or bewildering, but the good news is is that the resource of self-compassion over time heals those wounds and our lives are actually more and more full of self-kindness, a sense of common humanity and mindfulness over time.”
Imagine being kinder to yourself every day. That's the focus of this episode of The Beyond Addiction Show, where Dr. Josh King sits down with Kristin Neff and Christopher Germer, the brilliant minds behind The Mindful Self-Compassion Workbook. They dive into what self-compassion really means and how it can change your life. Ever wondered if being kind to yourself could make a difference?
Kristin and Chris break it down, explaining how self-compassion isn't just about feeling good but about embracing whatever emotions come your way. They also tackle the cultural and psychological hurdles that often stop us from being our own best friends. Have you ever been too hard on yourself? This episode has practical tips to help you pause and treat yourself with the kindness you deserve.
Plus, they discuss the concept of 'fierce self-compassion' and why sometimes you need to be both gentle and strong with yourself. If you're looking for ways to build inner strength and truly accept yourself, this episode is a must-listen. It's packed with actionable advice and heartfelt wisdom that could make a real difference in your journey toward self-love.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.