The Center for Motivation and Change
The Center for Motivation and Change
Self-Compassion: Learn to Embrace Your Feelings with Kristin Neff and Christopher Germer
Self-Compassion: Learn to Embrace Your Feelings with Kristin Neff and Christopher Germer
Self-Compassion: Learn to Embrace Your Feelings with Kristin Neff and Christopher Germer
Wednesday 11th May 2022
Discover the power of self-compassion with Kristin Neff and Christopher Germer on The Beyond Addiction Show. Learn practical tips for embracing your feelings.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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The Center for Motivation and Change
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
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Get the buttons here!Embracing Self-Compassion: Insights from Kristin Neff and Christopher Germer
When we start to practice self-compassion, we actually what is revealed are these opposite experiences, and that can kind of be a little forbidding or bewildering, but the good news is is that the resource of self-compassion over time heals those wounds and our lives are actually more and more full of self-kindness, a sense of common humanity and mindfulness over time.
Imagine being kinder to yourself every day. That's the focus of this episode of The Beyond Addiction Show, where Dr. Josh King sits down with Kristin Neff and Christopher Germer, the brilliant minds behind The Mindful Self-Compassion Workbook. They dive into what self-compassion really means and how it can change your life. Ever wondered if being kind to yourself could make a difference?
Kristin and Chris break it down, explaining how self-compassion isn't just about feeling good but about embracing whatever emotions come your way. They also tackle the cultural and psychological hurdles that often stop us from being our own best friends. Have you ever been too hard on yourself? This episode has practical tips to help you pause and treat yourself with the kindness you deserve.
Plus, they discuss the concept of 'fierce self-compassion' and why sometimes you need to be both gentle and strong with yourself. If you're looking for ways to build inner strength and truly accept yourself, this episode is a must-listen. It's packed with actionable advice and heartfelt wisdom that could make a real difference in your journey toward self-love.