Robert Cox
Robert Cox
Self Compassion: Caring for the Child Within
Self Compassion: Caring for the Child Within
Self Compassion: Caring for the Child Within
Monday 18th July 2016
Join Robert Cox in 'Mindful Recovery' to explore self-compassion's role in healing from trauma and addiction. Learn practical mindfulness techniques today.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Nurturing Your Inner Child: Embracing Self-Compassion in Recovery
Loving compassion really starts with being compassionate towards ourselves... We have to start with ourselves, and that makes us more compassionate people
Imagine treating yourself with the same kindness you would offer a beloved child. That's the heart of this episode of 'Mindful Recovery' with Robert Cox. Robert dives into the often-overlooked practice of self-compassion, especially crucial for those healing from trauma and addiction. He shares how simple mindfulness techniques, like focused breathing, can create a safe emotional space where you can start responding to pain thoughtfully instead of reacting impulsively.
The episode is packed with practical advice on how to be gentler with yourself, which in turn can help you become more compassionate towards others. Robert's approach is both scientific and heartfelt, making complex concepts accessible and actionable. Whether it's setting aside time for self-care or simply learning to appreciate yourself more, this episode is a gentle nudge towards a kinder, more mindful way of living.
Perfect for anyone on a recovery journey, it’s a reminder that healing starts from within.