Robert Cox
Robert Cox
Broken Spaces
Broken Spaces
Broken Spaces
Friday 5th August 2016
Discover how embracing brokenness can lead to healing and reduced anxiety in this episode of 'Mindful Recovery' with Robert Cox.
24 minutes
Empowering
Inspirational
Hopeful
Educational
Supportive
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Healing Through Brokenness: Finding Light in Vulnerability
The wound is where the light enters you
Have you ever felt like your broken parts are too overwhelming to face? In this heartfelt episode of 'Mindful Recovery', Robert Cox dives into the concept of brokenness and how it can be a source of healing rather than despair. Drawing inspiration from the poet Rumi's words, 'The wound is where the light enters you', Cox encourages listeners to sit with their pain instead of running from it.
He emphasizes that embracing our vulnerabilities can create spaces for profound healing and growth. Cox explains how mindfulness and vulnerability can be powerful tools in reducing anxiety and fostering joy in recovery. He shares practical tips on how to retrain our brains to handle daily stressors more calmly. One standout idea from this episode is the notion that our own wounds can become a beacon of hope for others, offering a unique way to aid in their healing process.
Listeners will find Cox's approach both compassionate and practical, as he blends scientific insights with deep empathy. This episode is perfect for anyone grappling with trauma, addiction, or simply looking for ways to navigate life's challenges with more grace and resilience. So, if you're ready to transform your pain into a source of strength, tune in to 'Mindful Recovery' and let Robert Cox guide you through the journey of healing through brokenness.