Caron Treatment Center's Education Alliance
Caron's Education Alliance
Self-Care, Wellness, Wellbeing, Oh My! What's the Difference and How Do We THRIVE.
Self-Care, Wellness, Wellbeing, Oh My! What's the Difference and How Do We THRIVE.
Self-Care, Wellness, Wellbeing, Oh My! What's the Difference and How Do We THRIVE.
Wednesday 3rd January 2024
Learn practical self-care strategies to combat burnout and enhance well-being with Cory Trevena in this episode of 'Conversations That Matter'.
48 minutes
Informative
Empowering
Supportive
Inspiring
Hopeful
About this podcast
Author:
Caron Treatment Center's Education Alliance
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Relationships & Community
Links:
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Episodes:
25 (View all)
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Get the buttons here!Thriving Beyond Burnout: Self-Care Strategies for Parents and Professionals
Episode Overview
- Cory Trevena discusses the urgent need to address burnout amongst child-serving professionals and parents
- The conversation explores the signs and symptoms of burnout, providing valuable insights on addressing and coping with it
- Emphasis is placed on fostering positive emotions, engagement, meaningful relationships, and a sense of accomplishment
- Practical tips for self-awareness, gratitude cultivation, strengths exploration, relationship building, and boundary setting are offered
- Listeners are encouraged to actively enhance their well-being by incorporating these strategies into their daily lives and work
The more that we can find balance and pull that into our lives, the better off we are.
Feeling overwhelmed by the constant demands of parenting or working with children? You're not alone. In this engaging episode of 'Conversations That Matter', Cory Trevena, the Senior Director of Education at Caron's Education Alliance, dives into the pressing issue of burnout among parents and youth-serving professionals. Cory sheds light on the signs and symptoms of burnout, explaining how stress can creep into our lives and take a toll on our well-being.
But don't worry, she doesn't just leave you hanging with the problem. Cory offers practical strategies to help you manage stress and enhance your overall well-being. From self-awareness and gratitude cultivation to relationship building and boundary setting, this episode is packed with actionable tips that you can start using today. Whether you're a parent trying to juggle a million things or a professional dedicated to supporting young minds, this conversation provides valuable insights to help you thrive, not just survive.
Tune in and discover how you can foster positive emotions, build meaningful relationships, and achieve a sense of accomplishment in your daily life.