Caron Treatment Center's Education Alliance
Caron's Education Alliance
Getting Through the Holidays
Getting Through the Holidays
Getting Through the Holidays
Friday 1st December 2023
Gain insights on staying healthy and stress-free during the holidays with tips from experts Tina George and Sarah Alley on 'Conversations That Matter'.
28 minutes
Informative
Empowering
Supportive
Hopeful
Transformative
About this podcast
Author:
Caron Treatment Center's Education Alliance
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Relationships & Community
Links:
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Episodes:
28 (View all)
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Get the buttons here!Holiday Harmony: Tips for a Stress-Free Season
Episode Overview
- The importance of discussing staying healthy during the holidays
- Challenges of maintaining physical and mental well-being
- Strategies for setting boundaries and navigating social situations
- Incorporating new and healthy traditions
- The significance of giving back during the holiday season
When we know better, we do better. - Tina George, Karen Treatment Center's Education Alliance
The holiday season is a whirlwind of joy, stress, and everything in between. But what if you could navigate this festive time with a bit more ease? In this episode of 'Conversations That Matter', youth prevention expert Tina George and family therapist Sarah Alley from Caron Treatment Center's Education Alliance share their wisdom on how to stay healthy and stress-free during the holidays.
They dive into the common challenges many face, from maintaining physical and mental well-being to setting boundaries with loved ones. Tina and Sarah offer practical tips on how to incorporate new, healthier traditions and emphasize the importance of saying no to activities that don't serve your well-being. Whether you're in recovery or simply looking to make the holiday season more enjoyable, their advice is sure to resonate.
This conversation is a must-listen for parents, child-serving professionals, and anyone seeking a more peaceful holiday experience.