Unleashing Truth
Unleashing Truth
Self Care vs. Self Indulgence
Self Care vs. Self Indulgence
Self Care vs. Self Indulgence
Sunday 26th January 2020
Ben and Kate from 'Unleashing Truth' discuss balancing self-care and self-indulgence, exploring consumerism, inner circles, and self-care for men.
64 minutes
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Get the buttons here!Balancing Act: Self-Care vs. Self-Indulgence with Ben and Kate
Self-care is often a very unbeautiful thing.
Ever wondered where the line between self-care and self-indulgence lies? In this episode of 'Unleashing Truth', hosts Ben and Kate tackle this very question. They dive into what genuine self-care looks like, and when it's okay to indulge a little. The conversation isn't just about pampering yourself; it's about finding a healthy balance that doesn't tip into excess. Ben and Kate also touch on the commercial side of the self-care trend. Are we buying into consumerism more than actual care?
They explore how marketing can sometimes blur the lines between what we need and what we're sold. This episode offers a fresh perspective on how to make self-care meaningful rather than just another item on your to-do list. Another intriguing point they discuss is the role of an inner circle in maintaining your well-being. Who you surround yourself with can make or break your self-care routine.
Ben and Kate highlight the importance of having supportive people around you who can help keep you grounded. And it's not just for women—self-care for men gets its spotlight too. The hosts discuss unique challenges men face when it comes to taking care of their mental and physical health. From societal expectations to personal barriers, they offer practical advice for men looking to incorporate self-care into their lives.
As Kate wisely notes, 'The goal is to get to the point where self-care is something you do not to escape your life, but because you genuinely enjoy it'. This episode is perfect for anyone wanting to improve their self-care routine and find that sweet spot between caring for themselves and overindulging.