Unleashing Truth
Unleashing Truth
Recovery 101
Recovery 101
Recovery 101
Monday 16th March 2020
Ben and Patrick discuss sobriety vs. recovery, 12-step programs, and tools for emotional growth in this 'Unleashing Truth' episode.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
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Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Entrepreneurship for Personal Growth
Relationships & Community
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Get the buttons here!Recovery 101: Navigating Early Sobriety with Ben and Patrick
Recovery has been learning to recognize how my emotional brain can take over and really giving some language to the emotional part of my brain.
Ever wondered what really goes into the journey of early recovery? In this eye-opening episode of 'Unleashing Truth', hosts Ben and Patrick break down the difference between sobriety and recovery, shedding light on the road map to early recovery. They dive deep into the benefits and challenges of 12-step programs, offering a candid look at how tough the struggle can be.
Sobriety, as they explain, is about reducing or eliminating those dopamine hits, while recovery involves learning to navigate life differently. It's not just about quitting substances; it's about finding new ways to live. Ben and Patrick emphasize that sobriety is just the beginning of a much larger journey.
They discuss how finding a supportive 12-step group can provide a safe space and community for those in early recovery.Throughout the episode, they share personal stories and reflections, making it clear that the emotional brain often takes over in ways we might not expect. They offer practical tools and resources for emotional growth, like using the Enneagram or reading 'The Body Keeps the Score' by Bessel Van Der Kolk.
Their tips for self-care are simple yet effective—think exercise, steady breathing, and even setting a bedtime. The key takeaway? Emotional grounding and balance are crucial for anyone on the road to recovery. Whether you're just starting out or have been on this path for a while, this episode offers valuable insights and hope. Tune in to hear Ben and Patrick's honest take on navigating triggers, building healthy habits, and finding emotional well-being.