Kristjana Hillberg
Kristjana Hillberg
Self-Care Through Intuitive Eating
Self-Care Through Intuitive Eating
Self-Care Through Intuitive Eating
Thursday 3rd March 2022
Lindsey Kaszuba joins 'I F*cking Knew' to discuss how intuitive eating can transform your self-care and relationship with food. Tune in for practical insights.
Explicit
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kristjana Hillberg
Overview:
Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Mindful Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Intuitive Eating: A Path to Self-Care with Lindsey Kaszuba
Your intuition is just something that you already know the answers for. It can be your movement practice, it can be if you have a mindfulness practice. If you bumper them with these questions, it can really allow you to get super crystal clear on why you're doing the thing and how it made you feel.
What if the secret to a healthier life was already inside you, just waiting to be tapped into? In this engaging episode of 'I F*cking Knew', host Kristjana Hillberg sits down with Lindsey Kaszuba, a dynamic holistic health and wellness coach. Lindsey is not just a coach but also a mother and a savvy businesswoman, making her insights particularly relatable and practical.
Together, they dive into the concept of intuitive eating—a practice that can radically transform how you relate to food and your body. Lindsey shares her personal journey and professional wisdom on how listening to your body's signals can lead to sustainable health and well-being. They discuss breaking down limiting beliefs, celebrating small victories, and overcoming negative self-talk. This episode isn't just about food; it's about tuning into your inner voice to guide your overall self-care.
If you're looking to change your relationship with food and build healthier habits, this conversation offers a refreshing perspective. Tune in for an inspiring chat that could help you unlock the power of your own intuition.