Kristjana Hillberg
Kristjana Hillberg
My Dad's Actions Turned Into My Mindset
My Dad's Actions Turned Into My Mindset
My Dad's Actions Turned Into My Mindset
Wednesday 9th March 2022
Kristjana Hillberg confronts a buried memory, exploring childhood trauma's impact on our lives in 'I F*cking Knew'. Listen now.
Explicit
23 minutes
Inspiring
Empowering
Hopeful
Compassionate
Healing
About this podcast
Author:
Kristjana Hillberg
Overview:
Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Facing Childhood Trauma: Kristjana Hillberg's Journey on 'I F*cking Knew'
Healing is way more feeling like shit and choosing to continue down that path of uncovering than it is light.
Imagine taking a casual walk around your neighborhood, only to be hit by a memory you've buried for decades. That's exactly what happened to Kristjana Hillberg, host of 'I F*cking Knew'. In this episode, she bravely unpacks a dark memory from her past, one she's avoided for nearly 20 years. But instead of running away this time, she confronts it head-on, tears and all.
Kristjana shares her raw and unfiltered journey of facing this painful recollection, illustrating how our past experiences shape who we are today and impact our mental health. Through her own story, she emphasizes the importance of support and vulnerability in the healing process. This isn't just about her; it's about anyone who's struggled with childhood trauma and its lasting effects. The episode also dives into themes like addiction, forgiveness, and breaking the cycle of trauma.
Kristjana's candid reflections offer a powerful reminder that healing isn't always pretty, but it's necessary for uncovering our true selves and moving forward. Whether you're dealing with similar issues or supporting someone who is, this episode offers valuable insights and a sense of solidarity. Tune in for an honest look at the messy yet essential journey of self-discovery and healing.