Steve Bennet-Martin
Steve Bennet-Martin
Self Care Routines ft. Steve and Kristen
Self Care Routines ft. Steve and Kristen
Self Care Routines ft. Steve and Kristen
Thursday 25th January 2024
Join Steve Martin-Bennet and Kristen R as they explore evolving self-care routines in sobriety. Discover personal insights and practical tips for your wellness journey.
Explicit
26 minutes
Informative
Empowering
Inspiring
Thought-provoking
Supportive
About this podcast
Author:
Steve Bennet-Martin
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
235 (View all)
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Get the buttons here!Self-Care Reimagined: Sobriety's New Chapter with Steve and Kristen
Episode Overview
- Importance of routine in early sobriety and evolving concepts of self-care
- Striking a balance between self-care and work commitments
- Reflections on the shift in perspectives and challenges in the self-care journey
We really closed it out perfectly with that realization—the guilt that comes whispering in your ear. It's who can say, maybe there's someone listening on this podcast who's truly sober and so self-indulgent in the way they're taking care of themselves that it's really a problem. But I bet not. I bet every single person who is listening to this should feel good about your self-care.
What does self-care really mean when you're on the journey to sobriety? In this episode, Steve Martin-Bennet celebrates a milestone by bringing back his 'sober sibling', Kristen R, to dive deep into this very question. They reminisce about their old notions and frustrations with self-care before sobriety and how those ideas have transformed over time. Early sobriety often calls for new routines, and Steve and Kristen discuss just how crucial these routines can be.
From embracing fresh self-care practices to debating how much is too much, their conversation is both enlightening and relatable. You'll hear about their 'perfect day' scenarios and get a glimpse into their personal challenges and victories. This episode is a treasure trove of wisdom for anyone looking to rethink their approach to self-care while navigating the path to sobriety.
With a mix of humor and heartfelt honesty, Steve and Kristen offer a balanced view on finding harmony in your wellness journey.