Brandi
Brandi
Self Care = Inner Work
Self Care = Inner Work
Self Care = Inner Work
Tuesday 16th March 2021
Brandi Vezina shares how inner work is essential for self-care and personal growth on 'Going Inward'. Listen now!
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brandi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
57 (View all)
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Get the buttons here!The Heart of Self-Care: Brandi Vezina on Inner Work
Self-care requires inner work, and inner work is the game changer that is going to take you through life, where you will never experience it the same.
Ever thought about what it really means to take care of yourself? Brandi Vezina, the singer/songwriter and mindset coach, dives into this topic on her podcast 'Going Inward'. She passionately argues that true self-care isn't just about spa days or bubble baths; it's about doing the deep inner work that helps you grow as a person. Brandi believes that looking inward and examining our thoughts, beliefs, and emotions is the ultimate form of self-care.
It's about being honest with ourselves, recognizing our flaws, and taking steps to improve. In this episode, she introduces her new self-peace program, designed to help people create consistent, healthy habits. These habits can help you live with intention and find joy in everyday life. Brandi also touches on the importance of connecting with oneself and the power of breath and mindfulness in staying calm during tough times.
She emphasizes how our actions impact others and why humility is crucial for personal growth. Gratitude, she says, is another key component of inner work. By focusing on what we're thankful for, we can cultivate a positive mindset and attract more positivity into our lives. If you're curious about how to transform your life through inner work, this episode is a must-listen. Brandi's insights are both inspiring and practical, offering a roadmap to becoming the best version of yourself.