Safe Home Podcast
Safe Home Podcast
Self-Care for Moms with Yvette Harpootian - Ep 53
Self-Care for Moms with Yvette Harpootian - Ep 53
Self-Care for Moms with Yvette Harpootian - Ep 53
Monday 1st August 2022
Beth and Yvette Harpootian discuss practical self-care tips for mums, focusing on managing anxiety and prioritizing well-being.
Explicit
39 minutes
Empowering
Informative
Supportive
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Balance: Self-Care Tips for Mums with Yvette Harpootian
If our kids are struggling, there's always a reason they're hurting and they're grabbing substances or grabbing some behavior that is not healthy, but they're grabbing it because it works for them in the short term, and then they get sucked in.
Feeling overwhelmed and anxious? You're not alone. In this episode of the Safe Home Podcast, Beth chats with Yvette Harpootian, a certified life coach from Rhode Island, who’s on a mission to help mums find their way out of the chaos. Yvette shares practical tools and tips to help women prioritize their own well-being while managing the demands of motherhood. From being present with teenagers to overcoming the hurdles of self-care, Yvette's advice is both relatable and actionable.
She emphasizes the importance of mindfulness and sheds light on the often-overlooked differences between coaching and therapy. For mums who feel like they’ve lost themselves in the shuffle, this episode offers a lifeline. Yvette’s insights into how children seek short-term relief through substances or behaviors when they struggle provide a compassionate perspective that many will find comforting. Tune in for a heartfelt conversation that’s packed with wisdom and support.