Safe Home Podcast
Safe Home Podcast
Creating Wellness with Leela Davis - Ep 52
Creating Wellness with Leela Davis - Ep 52
Creating Wellness with Leela Davis - Ep 52
Monday 25th July 2022
Join Beth as she talks with Leela Davis about managing bipolar and ADHD without medication using self-healing practices.
Explicit
39 minutes
Informative
Empowering
Healing
Hopeful
Encouraging
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Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Family Recovery from Addiction
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Get the buttons here!Leela Davis' Journey: Managing Bipolar and ADHD Through Self-Healing
So I was always self aware from, say, age. I really felt it that I needed to move out and I moved to Seattle and I established healthy relationships and started doing yoga and started my own business with my partner at the time and was eating healthier.
Imagine finding a way to manage bipolar disorder and ADHD without relying on prescription medication. That's exactly what Leela Davis has done, and she shares her incredible journey on this episode of the Safe Home Podcast. Beth sits down with Leela, a neurodivergent individual who has navigated the challenges of Bipolar 1 and CPTSD, while also managing ADHD symptoms. Leela's approach is unique; she combines her personal experiences with professional training in various healing modalities.
Certified as a Holistic Health Coach, Somatic Attachment Therapist, Yoga Instructor, and more, Leela's toolkit is vast and varied. Her story is one of hope and resilience, showing that it's possible to live a meaningful life beyond the constraints of mental health diagnoses. Leela emphasizes the importance of addressing the root causes of symptoms rather than just masking them. She discusses how practices like meditation, yoga, human design, and astrology have played crucial roles in her healing journey.
But it's not just about the techniques; Leela also highlights the significance of self-awareness, healthy relationships, and understanding family history's impact on mental health. This episode is a treasure trove of insights for anyone struggling with mental health issues or looking for alternative methods to manage their symptoms. Leela's message is clear: there is hope, and healing is possible. Tune in to hear her inspiring story and discover new ways to approach mental health.