The Recovery Show
The Recovery Show
Self Care – Episode 39
Self Care – Episode 39
Self Care – Episode 39
Sunday 1st September 2013
Discover the importance of self-care in Al-Anon recovery with hosts Kelli, Spencer, and Jonah. Tune in for personal stories and practical tips.
105 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
432 (View all)
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Get the buttons here!Prioritizing Self-Care: Insights from Al-Anon Members
The definition of self-care changes really on a daily basis... And I think for me, the definition of self-care changes really on a daily basis. You know: sleep, exercise, meetings, sponsorship, some of those things that I feel like.
Ever feel like you're running on empty because you're always putting others first? You're not alone. In this engaging episode of 'The Recovery Show', hosts Kelli, Spencer, and guest Jonah dive into the crucial topic of self-care, especially for those involved in Al-Anon recovery. They share candid stories about neglecting their own needs while caring for someone with addiction and explore various facets of self-care, including sleep, exercise, and spiritual practices.
Jonah points out that self-care is a constantly evolving concept, changing from day to day. Kelli highlights how returning to church has been a cornerstone in her recovery journey, emphasizing the importance of spiritual well-being. Spencer discusses how prayer and meditation help align oneself with their desired persona and bring inner peace. The episode also tackles common hurdles like guilt over taking time for oneself and balancing caregiving duties with personal needs.
Through personal anecdotes, such as Jonah managing self-care alongside chronic illness and the hosts finding solace in music, the discussion is both relatable and inspiring. The message is clear: prioritizing self-care isn't just beneficial; it's essential for supporting loved ones and achieving a serene, happy life. As Kelli wisely says, "We can't give away what we don't have", stressing that taking care of ourselves enables us to be there for those we love.
Tune in to learn how to make self-care a vital part of your recovery journey.