Valeria Teles
Valeria Teles
Self-Care and Achieving More Together
Self-Care and Achieving More Together
Self-Care and Achieving More Together
Wednesday 1st April 2020
Rev. Marc Baisden explores self-care's role in combating burnout and emotional trauma on 'A Quest for Well-Being'. Gain practical insights for better well-being.
54 minutes
Informative
Thought-provoking
Empowering
Engaging
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Rev. Marc Baisden on Self-Care: Combating Burnout and Emotional Trauma Together
Self-care is a way for us to maintain, a way for an individual or a group to maintain their ability and the sense of purpose and accomplishment with people that don't have the same views or values or gifts, skills that we have.
Feeling like burnout is creeping into your life? You're not alone. In this episode of 'A Quest for Well-Being', host Valeria Teles chats with Rev. Marc Baisden, a minister and therapist, about the critical role self-care plays in fighting burnout and emotional trauma. Rev. Baisden has seen firsthand how neglecting self-care can lead to emotional instability and relational distress, affecting not just individuals but entire communities and workplaces.
They discuss the alarming rise of burnout in today's fast-paced work environments and the new approaches needed to address emotional trauma, especially for frontline workers like police officers, paramedics, and ICU nurses. Rev. Baisden shares practical tips on integrating self-care into daily routines, emphasizing the importance of rest, proper nutrition, and effective communication. He also touches on the significance of creating supportive environments where serving others and being served are equally valued.
This episode is packed with valuable insights that can help you rethink your approach to self-care and understand its profound impact on your overall well-being.