Rima Danielle Jomaa
Rima Danielle Jomaa
Self Care: 6 Lessons Americans Can Learn from Ticos | Rima Danielle Jomaa | Mental Clarity
Self Care: 6 Lessons Americans Can Learn from Ticos | Rima Danielle Jomaa | Mental Clarity
Self Care: 6 Lessons Americans Can Learn from Ticos | Rima Danielle Jomaa | Mental Clarity
Monday 3rd September 2018
Rima Danielle Jomaa shares six self-care lessons from Costa Rica that can transform your mental health and overall well-being.
46 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Rima Danielle Jomaa
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Self-Care Wisdom from Costa Rica: Rima Danielle Jomaa's Six Essential Lessons
Episode Overview
- Work should be last on the priority list to maintain balance
- Structure your day around activities that bring you joy
- Connect with nature to tune into your surroundings
- Community engagement enhances overall well-being
- Focus on nourishing your body with nutrient-dense foods
- Embrace 'Pura Vida' mindset for a fulfilling life
Life is about loving, dancing, playing, singing, storytelling, love making, eating delicious foods with people you love. It's not about spreadsheets and stuffy offices that just suck the life force out of us.
Ever wondered how the people of Costa Rica manage to live such long, fulfilling lives? In this episode, Rima Danielle Jomaa dives into the secrets behind the Nicoyan Peninsula, a Blue Zone known for its residents' impressive longevity. After spending five years in Costa Rica, Rima has picked up some invaluable self-care practices that she believes Americans can benefit from. She talks about shifting priorities, embracing gratitude, and redefining success beyond career achievements.
Instead of just climbing the corporate ladder, Rima now measures success by the quality of her overall life experience. This episode highlights six key lessons from the Ticos, or Costa Ricans, that can help anyone enhance their mental health and well-being. From prioritizing joy and connecting with nature to fostering a sense of community and adopting a 'Pura Vida' outlook, Rima shares practical tips that can transform your approach to self-care.
Tune in to discover how you can incorporate these enriching practices into your daily life and start living more fully.