Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Self Care
Self Care
Self Care
Monday 7th June 2021
Christian and Nic discuss the vital role of self-care in recovery, sharing personal experiences and practical tips for a healthier journey.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
190 (View all)
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Get the buttons here!Self-Care Strategies for a Healthier Recovery Journey
I think that self-care is by far one of the most, if not the most important thing for recoveries and for recovery coaches or anybody in the field.
Ever thought about how crucial self-care is on the road to recovery? In this engaging episode of the 'Lifeboat Addiction Recovery Cast', hosts Christian and Nic dive into the many facets of self-care and why it’s a cornerstone of successful recovery. They chat about how self-care isn't just a buzzword but a lifeline for anyone navigating the turbulent waters of addiction recovery.
From personal anecdotes to practical advice, they offer a treasure trove of insights that are both relatable and actionable.Christian and Nic share their own experiences, highlighting how neglecting self-care can lead to burnout, relapse, or even quitting the recovery journey altogether. They stress the importance of daily self-discipline and taking on small, sometimes uncomfortable challenges to build resilience.
The hosts also discuss the tricky balance between work, social life, and personal goals, offering tips on how to make self-nurturing activities a priority.One of the standout points is the discussion on the benefits of spending time in nature. The hosts explain how something as simple as soaking up some vitamin D can have a profound impact on mental health.
This episode is packed with practical tips and heartfelt stories that will leave you feeling inspired and ready to put your own self-care plan into action.Whether you're in recovery, a recovery coach, or someone supporting a loved one, this episode offers valuable perspectives on making self-care a non-negotiable part of your life. Tune in for an episode that’s as informative as it is uplifting.