lindsaycowan
lindsaycowan
Self Care
Self Care
Self Care
Sunday 30th December 2018
Tattoo artist Amelia Rose chats with Lindsay Cowan on Soberland about self-care's importance in mental health and sobriety. Tune in for insights and laughs.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
lindsaycowan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
32 (View all)
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Get the buttons here!Self-Care and Sobriety: A Chat with Tattoo Artist Amelia Rose
Making the decision to get sober was like the biggest step of self-care that I could do.
What happens when you blend tattoos, tarot cards, and self-care? You get a fascinating conversation on Soberland, hosted by the ever-witty Lindsay Cowan. In this episode, Lindsay sits down with her friend Amelia Rose, a tattoo artist and intuitive reader, to explore the essential role of self-care in mental health and sobriety. The two friends, who met through a previous podcast guest, dive into their shared experiences with anxiety and addiction, making the discussion both personal and relatable.
Amelia opens up about her journey to sobriety and how self-care has been a cornerstone in her recovery. From the LA healing community to the practical use of tarot and oracle cards for self-reflection, the conversation is rich with insights and strategies. Amelia shares some clever tips for managing social media and technology addiction, like hiding the Instagram app and setting usage timers.
She also talks about her own self-care rituals, including exercise, yoga, and the simple joy of getting her nails done. The episode takes a fun turn as Lindsay and Amelia express their fascination with reality TV, particularly Vanderpump Rules, and their hopes of inviting the cast to discuss their addiction struggles. Wrapping up on a light-hearted note, they brainstorm potential future guests for Soberland.
This episode offers a genuine look at the importance of self-care for mental well-being and sobriety, all while keeping you entertained with laughter and heartfelt stories.