lindsaycowan
lindsaycowan
ANXIETY
ANXIETY
ANXIETY
Saturday 22nd December 2018
Join Lindsay Cowan and Nicole Levy on 'Soberland' as they discuss managing anxiety through creativity, social challenges, and alternative methods.
47 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
lindsaycowan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Creative Outlets and Social Anxiety: Navigating Sobriety with Lindsay and Nicole
Changing it as like: wow, I'm feeling something, but I'm excited for what's about to come.
Ever felt like anxiety has a grip on your life? You're not alone. In this episode of 'Soberland', host Lindsay Cowan sits down with Nicole Levy to chat about their personal battles with anxiety and how they've been finding ways to manage it. Both Lindsay and Nicole share their journeys, shedding light on different types of anxiety and the creative outlets that have helped them cope.
Lindsay talks about how her therapist suggested directing children's theatre as an unexpected but effective way to channel her anxiety. Meanwhile, Nicole found solace in stand-up comedy and improv classes, turning her anxiety into laughter and applause. Social anxiety is another big topic in their conversation. Lindsay opens up about the challenge of navigating social events without the crutch of alcohol, something many can relate to.
Nicole echoes these sentiments, sharing how sobriety has pushed her to relearn how to enjoy social gatherings and make genuine connections. They both agree that rediscovering fun without alcohol has been a rewarding part of their sober journey. The episode doesn't stop there. Lindsay and Nicole also explore alternative methods for managing anxiety, from meditation and mindfulness practices to even touching on psychic readings.
They stress the importance of finding what works for you, as there's no one-size-fits-all solution when it comes to mental health. This episode of 'Soberland' is a heartfelt and relatable discussion that offers valuable insights into managing anxiety while living sober. It's a reminder that you're not alone in your struggles, and there are creative and fulfilling ways to cope. Tune in for a conversation that feels like sitting down with friends who truly get it.