Mid-America ATTC
Mid-America ATTC
Self-Care
Self-Care
Self-Care
Sunday 24th May 2020
Dena Sneed shares why self-care is essential for behavioral health leaders, offering tips and insights on improving job performance and well-being.
22 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Mid-America ATTC
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Self-Care: Insights from Behavioral Health Expert Dena Sneed
When you have those physical markers- the virtual one and the physical one- it really allows you to give yourself permission, going back to your takeaway, to give yourself permission to be able to take time out and take care of yourself.
Have you ever wondered how self-care can transform your work life? In this engaging episode of 'Essential Conversations', Dena Sneed, the Director of the Center for Trauma Informed Innovation at Truman Medical Center in Kansas City, MO, sheds light on why self-care is crucial for behavioral health leaders. Sneed explains how taking care of oneself isn't just a luxury but a necessity that directly impacts job performance, reduces burnout, and boosts employee retention.
She emphasizes creating a safe environment that prioritizes psychological, social, and moral safety, which ultimately leads to better service for clients. Sneed shares practical self-care tips, like setting up a virtual room of refuge and incorporating live mindful moments into the workday. The conversation also touches on the challenges of virtual work and the importance of humor in maintaining a healthy workplace. One of the key takeaways? Giving yourself permission to prioritize self-care can make all the difference.
Tune in to this episode for valuable insights and start making self-care a priority in your professional life.