Lillian
Lillian
Self-care
Self-care
Self-care
Sunday 1st November 2020
Lillian discusses why self-care is vital for overall well-being and offers practical tips to integrate it into your daily life.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lillian
Overview:
Categories:
Sexual Stigmas & Myths
Mindfulness & Emotional Wellbeing
Stigma & Social Perspectives
Relationships & Community
Healing Relationships
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Self-Care: Your Key to a Healthier, Happier Life
True self-care is not necessarily indulging on chocolate cake or taking Days off for a spa treatment. It is making a choice to build a life you don't need to escape from.
Feeling overwhelmed by life's demands? In this episode of 'The Outspoken Voice', Lillian dives into the often misunderstood concept of self-care. She breaks down what self-care truly means and why it's more than just a trendy buzzword. Lillian argues that self-care is crucial for maintaining mental, emotional, spiritual, and physical health, despite some cultures viewing it as a selfish act. She highlights the importance of setting boundaries, saying no, and surrounding yourself with positive influences.
The discussion also touches on how self-care practices differ across cultures and genders, noting that while women have traditionally led the way, more men are beginning to embrace these practices too. Lillian's candid approach makes this episode both enlightening and relatable, offering practical tips that can be easily integrated into your daily routine. Whether you're new to self-care or looking to deepen your practice, this episode encourages you to take charge of your well-being and make self-care a priority.