Lillian
Lillian
Mental Health (Depression)
Mental Health (Depression)
Mental Health (Depression)
Saturday 23rd May 2020
Lillian opens up about her struggles with depression, sharing coping strategies and stressing the importance of seeking help.
30 minutes
Honest
Raw
Informative
Thought-provoking
Supportive
About this podcast
Author:
Lillian
Overview:
Categories:
Sexual Stigmas & Myths
Mindfulness & Emotional Wellbeing
Stigma & Social Perspectives
Relationships & Community
Healing Relationships
Links:
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Episodes:
8 (View all)
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Get the buttons here!Breaking the Silence: Tackling Depression with Openness and Courage
That's how I battle my depression, because I know when I get depressed, I get really depressed and I go to the dark side.
Depression isn't a topic that gets much air time, but in this episode of 'The Outspoken Voice', host Lillian dives headfirst into her own experiences with mental health. Joined by a special guest, they unravel the complexities of living with depression, offering real-life insights and practical ways to cope. Lillian doesn't shy away from discussing the role family dynamics and cultural stigma play in African communities when it comes to mental health.
She emphasizes the importance of seeking help and the healing power of open conversations. Through her own story, Lillian highlights how finding a supportive community and engaging in joyful activities have been lifelines in her journey. This episode is a beacon of hope for anyone struggling with mental illness, reminding us all that we're not alone and that it's okay to ask for help.